To fully understand the Doctor’s Detox Diet®, forget everything you know about weight loss. Forget about low-carbohydrates and all-you-can-eat protein. Forget about counting calories. Forget dropping 30 pounds in 30 days. Forget miracle solutions and empty promises. Forget what you have heard or read about other so-called “detox” plan.
It’s time to get real about weight gain and address it for what it is—a medical problem.
For the past 30 years, I have worked as both a medical doctor and a registered dietitian. I’ve explored weight loss from a scientific and medical perspective, but I have also counseled clients—many of whom are just like you—to help them overcome their weight issues.
The Doctor’s Detox Diet® is a result of my three decades of research, experience, and personal interactions. It’s my prescription for effective, scientifically-proven weight loss.
Here is how my simple plan works: Everyday foods and spices you probably already have on-hand and love will invigorate, strengthen, and support your body’s natural detoxification system. I refer to this system as your SKILL©—Skin, Kidney, Intestine, Lymphatic, and Liver.
Briefly, the SKILL© functions like this:
• Skin—acts as a barrier to harmful toxins
• Kidney—activates hormones and filters your blood to collect wastes for excretion in your urine
• Intestine—allows the needed nutrients from food into your body, but keeps out harmful bacteria and other toxins
• Lymphatic—where the immune cells hang out in your body, ready for action, to attack intruding viruses and bacteria
• Liver—a second waste filter that also manufactures essential hormones
Your ability to lose fat, get trim, stave off diseases, reverse the effects of aging, and maintain optimal health revolves around the well being of your SKILL©. As these five organ systems work night and day to remove toxins and pollutants from your body, fight inflammation, and drive out the waste that leads to excessive fat storage, you lose weight. The Doctor’s Detox Diet® is designed to improve the performance and health of your SKILL© so you can finally drop that extra weight and keep it off for good.
