Your body already possess a near-perfect detoxification system, what I call your SKILL©—Skin, Kidney, Intestine, Lymphatic, and Liver. These organs and systems work both alone and together to eliminate toxins, flush out waste, reduce fat storage, and drive calorie-burning metabolism.
Your sluggish SKILL© is no doubt the source of your recurring weight gain and the reason you can’t lose it or keep it off.
When your entire SKILL© runs like it should—a well-oiled natural detoxification machine—you can stimulate your body to do what it’s designed to do: burn off fat, drive out waste, and prevent weight from returning.
Although these organs and systems are complex in themselves, the Doctor’s Detox Diet® is not. It is a plant-based diet rich in simple, everyday foods, spices, and herbs, which can fine-tune your SKILL© for peak organ performance and greater weight loss.
It begins with eating the right foods in the right amount at the right times—an all-around approach. Each meal you enjoy on my diet plan—breakfast, lunch, dinner, dessert, and snacks—contains ingredients that medical science has shown can support the systems and organs your body needs to fully detoxify.
Volumes of research shows that specific vitamins, minerals, and nutrients effectively support your entire SKILL©, including protein, vitamin A, Bs, C, D, E, and K, fiber, potassium, magnesium, zinc, folate, chromium, flavonoids, lipoic acid, and plant sterols and stanols.
With the Doctor’s Detox Diet®, I have chosen the key foods that contain some of the highest amounts of these essential ingredients and nutrients, and I use them to create exciting, easy-to-make, great-tasting meals. I show you how familiar foods and proper portions—not food restriction—can strengthen and support your entire SKILL©.