How does your doctor usually write a prescription? He or she performs a thorough examination and writes a prescription for your particular issue, which you then have filled. If you need to take more of the medication, you simply get a refill.
I write out a detailed, weeklong “prescription” that you follow and then refill week after week by choosing new meals from my in-depth Recipe Database and plugging them into the next weekly prescription.
This weeklong template details your every daily meal with complete, easy-to-prepare recipes—breakfast, lunch (with choice of one side dish), dinner (entree, two side dishes, and dessert), and two craving-satisfying 100-calorie Tasty Skinny© Snacks.
But the Ultimate Prescription© is more than a menu. I understand you don’t want to be left on your own during your weight-loss journey. If you’ve done that before, you probably felt overwhelmed or lost at times. If you somehow feel abandoned, like with so many diet plans, you’re more likely to give up and let frustrations or the smallest obstacles overcome you.
This is why I designed the Ultimate Prescription© to be a daily, ongoing support tool.
Along the way I offer many Ultimate Tips©, which are helpful suggestions to support you on your weight loss journey. These include cooking tips, inspirational advice, and more to get your through rough spots. Constant support and motivation is necessary for long-term success, and I stay with you the entire time.